Weigh In record (no journal entry) for 09 January 2021
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1757 kcal
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Fat: 56.11g | Prot: 77.38g | Carb: 227.50g.
Breakfast: Roscón de Reyes, Pascual Leche Desnatada. Lunch: Hacendado Surtido California Rolls 16 Piezas, Salmón Cocinado, Hacendado Corazones de Lechuga Romana, Patatas Cocidas. Dinner: Hamburguesa con Mayonesa, Ensalada y Tomates , Estrella Galicia 1906. more...
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losing 4.6 lb a week
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