Weigh In record (no journal entry) for 09 January 2021
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1129 kcal
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Fat: 50.62g | Prot: 65.20g | Carb: 99.07g.
Breakfast: Freshona Cornichons, Camembert, Bonifaz Waldpilz , Wilhelm Brandenburg Schweine-Zunge, Kaufland Paprikapastete, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Milbona H-Milch 3,5% Fett, Kaffee, K-Classic Hähnchenbrustfilet Paniert, Gemischter Salat mit Dressing, Türkisches Fladenbrot. Dinner: Dilek Gekochte Kichererbsen, Gut & Günstig Rahm-Spinat, Milbona H-Milch 3,5% Fett, Kaffee. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%. more...
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steady weight
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