Weigh In record (no journal entry) for 09 January 2021
|
134.5 lb
Lost so far: 0.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
1751 kcal
|
Fat: 60.38g | Prot: 123.11g | Carb: 173.56g.
Breakfast: Bombbar Протеиновый Батончик Синнабон, Волжаночка Яйцо, Владимирский Стандарт Колбаса Любительская, Coffee (Brewed From Grounds). Lunch: SPAR Косичка Сдобная с Маком, Tea (Brewed), Суп-Пюре с Цветной Капустой. Dinner: SPAR Косичка Сдобная с Маком, Магнит Банан, Савушкин Продукт Йогурт Греческий 2%, Волжские Просторы Творог 5%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katavas's weight history
|