Weigh In record (no journal entry) for 08 January 2021
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207.9 lb
Lost so far: 18.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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740 kcal
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Fat: 49.23g | Prot: 45.44g | Carb: 29.79g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju. Lunch: Queijo Minas, Filé Mignon Grelhado, Batatas Brancas (com Casca, no Forno), Azeite de Oliva Extra-Virgem. more...
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losing 1.5 lb a week
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juliana.moreiraa's weight history
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