Weigh In record (no journal entry) for 08 January 2021
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101.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1539 kcal
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Fat: 61.13g | Prot: 62.91g | Carb: 178.95g.
Breakfast: Milical Porridge aux Flocons d'avoine, Blanc d'Oeuf Cuit. Lunch: Envia Yaourt Végétal , Carrefour Quinoa, Lidl Mozzarella, Poivrons, Freshona Ratatouille. Dinner: Riz Basmati, Freshona Petits Pois, Lidl Paupiette de Porc, Ananas. Snacks/Other: Tous les Jours Chocolat Noir Pâtissier, Croissant, Clémentines. more...
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losing 1.5 lb a week
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elfm99's weight history
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