Weigh In record (no journal entry) for 07 January 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1785 kcal
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Fat: 70.07g | Prot: 100.13g | Carb: 194.29g.
Lunch: Wasa Fibres, Super U Pain au Seigle , La Vache qui rit Vache Qui Rit Saveur Jambon, Pain au Beurre, Oeuf, Lipton Thé Vert Classique. Dinner: Soupe, Boulettes de Viande sans Viande. Snacks/Other: Brownie. more...
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3663 kcal
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Activities & Exercise:
Vélo elliptique .. - 1 hour and 10 minutes, Marche rapide - 1 hour and 27 minutes, Vélo elliptique - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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mohamed erko's weight history
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