Mickey Evans's Journal, 10 October 2013

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145.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
2788 kcal Activities & Exercise: Stretching (yoga) - 29 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 49 minutes, Driving - 49 minutes, Housework - 7 hours and 58 minutes, Resting - 7 minutes, Sleeping - 8 hours and 38 minutes, Standing - 53 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
gaining 4.2 lb a week

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