Weigh In record (no journal entry) for 06 January 2021
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211.0 lb
Lost so far: 15.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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495 kcal
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Fat: 36.25g | Prot: 26.90g | Carb: 13.77g.
Breakfast: Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Biscoito de Queijo, Ovo. more...
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gaining 3.8 lb a week
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juliana.moreiraa's weight history
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