Weigh In record (no journal entry) for 06 January 2021
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243.2 lb
Lost so far: 26.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1492 kcal
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Fat: 110.98g | Prot: 81.94g | Carb: 41.33g.
Breakfast: Cappuccino, Spiegelei, Spitzpaprika, Destan Sucuk. Dinner: Bösinger Gänsebrust, Aldi Reibekuchen. Snacks/Other: Ardilla Nuss Variationen. more...
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losing 1.5 lb a week
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