Weigh In record (no journal entry) for 06 January 2021
|
200.2 lb
Lost so far: 3.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
500 kcal
|
Fat: 19.62g | Prot: 48.26g | Carb: 29.76g.
Breakfast: K-Classic Kaffee Weisser , Kaffee, Senseo Cappuccino. Dinner: Thomy Hollandaise Legere, REWE Beste Wahl Stangenspargel, Ja! Delikatess Kochschinken. Snacks/Other: Milch 1,5%, Kaffee, Tassimo Latte Macchiato Caramel. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona21388's weight history
|