Weigh In record (no journal entry) for 06 January 2021
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165.8 lb
Lost so far: 5.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1404 kcal
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Fat: 52.08g | Prot: 64.78g | Carb: 162.85g.
Breakfast: Schär Meisterbäckers Classic (27g), Milbona Quark 20%, Erdbeermarmelade. Lunch: Stremellachs Pfeffer, Tomatenmark, Schlagsahne, Grüne Erbsen (Gefroren), Zwiebeln, Nudeln (Gekocht). Dinner: Rote Paprika, Emmi Tete De Moine, Mestemacher Pumpernickel (55g). more...
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1979 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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