Weigh In record (no journal entry) for 06 January 2021
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181.4 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1748 kcal
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Fat: 69.95g | Prot: 55.24g | Carb: 228.52g.
Breakfast: Moreno Cappuccino Klassisch, REWE Früchtemüsli, Porridge, Mandarine, Mischbrot, Marmelade, Frischkäse, Heidelbeeren. Lunch: Semmelknödel, Iglo Rahm-Gemüse Rosenkohl. Dinner: Vollkornbrot, Aldi Bio Veggie-Würstchen, Käse. Snacks/Other: hanuta Hanuta, Nutella Nutella, hanuta Hanuta, Kinder Riegel (21g), Söbbeke Bio Joghurt Mild 3,8%, Sondey Vollkorn Butterkeks. more...
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2581 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 46 minutes, Cooking - 32 minutes. more...
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steady weight
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