Weigh In record (no journal entry) for 05 January 2021
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211.2 lb
Lost so far: 18.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1692 kcal
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Fat: 72.24g | Prot: 103.57g | Carb: 152.64g.
Breakfast: Белый Хлеб, Холодец, Овсянка сэр. Lunch: Белый Хлеб, Холодец, Щи Тонка талия. Dinner: Сельская Новь Яйца Куриные, Холодец. Snacks/Other: Каравай Хлеб Черный Столовый, Лента Яблоко. more...
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gaining 0.2 lb a week
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