Weigh In record (no journal entry) for 29 December 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1138 kcal
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Fat: 72.97g | Prot: 81.46g | Carb: 36.01g.
Breakfast: Melão, Café, Ovo Cozido. Lunch: Piracanjuba Creme de Leite, Tirolez Requeijão Cremoso, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Alface, Tomates, Cebola Roxa, Heinz Maionese, Queijo Cheddar, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sadia Mussarela, Sadia Mortadela Defumada, Sadia Salsicha, Ovo, Sadia Margarina Qualy Cremosa, Lacta Chocolate Ao Leite, Leão Chá Reanima. more...
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gaining 0.1 lb a week
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