Weigh In record (no journal entry) for 04 January 2021
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166.2 lb
Lost so far: 175.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1451 kcal
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Fat: 16.57g | Prot: 79.01g | Carb: 254.48g.
Breakfast: Panco Pão 100% Integral Zero, Piracanjuba Leite Desnatado. Lunch: Panco Pão de Forma 100% Integral Zero. Dinner: Mangas, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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gaining 7.7 lb a week
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