Weigh In record (no journal entry) for 04 January 2021
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155.2 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1931 kcal
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Fat: 70.79g | Prot: 73.27g | Carb: 247.83g.
Breakfast: Ananas. Lunch: Wagner Original Piccolinis Salami, Florette Feldsalat , Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Edeka Salatmix Excellent. Dinner: Lätta Halbfettmargarine, Appenzeller Appenzeller Mild-Würzig, Zwiebeln, Purland Frisches Mett, Golden Toast American Sandwich (38g). Snacks/Other: Duplo Duplo, Baiser. more...
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losing 4.6 lb a week
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