Weigh In record (no journal entry) for 04 January 2021
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378.3 lb
Lost so far: 16.8 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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886 kcal
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Fat: 34.18g | Prot: 46.35g | Carb: 87.43g.
Breakfast: Alpenmark Gouda, Mondo Italiano Tomatenmark Dreifach Konzentriert, Gut & Günstig Senf Mittelscharf, Goldähren Sonnenblumenbrot, Gut & Günstig Frische Fettarme Milch 1,5%, Golden Toast Butter Toast. Lunch: Hofmaier Geflügel Gutsherren Brühwurstpastete, Gut & Günstig Senf Mittelscharf, Mondo Italiano Tomatenmark Dreifach Konzentriert, Lieken Urkorn Vollkorn Saftiges, Gut & Günstig Frische Fettarme Milch 1,5%, Gekochtes Ei. more...
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gaining 0.4 lb a week
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