Weigh In record (no journal entry) for 04 January 2021
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287.3 lb
Lost so far: 0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1785 kcal
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Fat: 74.31g | Prot: 80.72g | Carb: 203.55g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Siyah Zeytin, Bahçıvan Light Süzme Peynir. Dinner: Zeytinyağlı Taze Fasulye, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Migros Yarım Yağlı Süt, Zeytinyağlı Biber Dolması, Portakal, Patates (İçi, Tuzsuz, Haşlanmış), Migros Yarım Yağlı Süt. more...
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losing 6.2 lb a week
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