Weigh In record (no journal entry) for 04 January 2021
|
173.5 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1529 kcal
|
Fat: 52.85g | Prot: 64.00g | Carb: 203.22g.
Breakfast: Marmelade, Goldessa Balance Frischkäse, Schwarzbrot, Kaffee mit Milch. Dinner: Reis (Gekocht), Putenfleisch (Gekocht, Gebraten), Gemüsepfanne. Snacks/Other: Milbona Gouda Light, Gekochtes Ei, Kaffee mit Milch, Cocktailtomaten, Schwarzbrot. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|