Mickey Evans's Journal, 08 October 2013

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144.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
3072 kcal Activities & Exercise: Standing - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Shopping - 13 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 4 hours and 52 minutes, Resting - 13 minutes, Desk Work - 5 hours and 35 minutes, Housework - 10 hours and 52 minutes, Sitting - 50 minutes. more...
gaining 4.2 lb a week

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