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jmichelli
Journal
07 Oct 13
jmichelli's Journal, 07 October 2013
jmichelli's Profile
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Weigh In record (no journal entry) for 07 October 2013
215.4 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 October 2013:
170 kcal
Fat: 5.58g | Prot: 6.65g | Carb: 25.20g.
Breakfast:
Água, Uvas, Queijo Cottage, Pão Integral.
Lunch:
Sopa de Legumes.
more...
2960 kcal
Activities & Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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