Weigh In record (no journal entry) for 07 October 2013
|
250.7 lb
Lost so far: 14.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
2743 kcal
|
Fat: 113.84g | Prot: 114.97g | Carb: 303.70g.
Breakfast: Erasco Heiße Tasse Chinesische Gemüse-Suppe, Donut mit Vanillepuddingfüllung. Lunch: Döner Kebab, Relentless Libertus, Rockstar Zero Sugar. Dinner: Türkische Pizza. Snacks/Other: Rockstar Zero Sugar, Donut mit Vanillepuddingfüllung. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|