anishe's Journal, 02 January 2021

181.0 lb Lost so far: 16.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 63.53g | Prot: 30.15g | Carb: 211.50g.   Breakfast: Butter, Honig, Mischbrot, Marmelade, Frischkäse, Nutella Nutella. Lunch: Douceur Mandelblätter , Äpfel, Gemüsesuppe. Dinner: Speiseeis, Schlagsahne, Apfelkuchen, Schokomuffin. Snacks/Other: Gut & Günstig Zartbitter Schokolade. more...

2385 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 24 minutes, Cooking - 32 minutes, Housework - 1 hour and 25 minutes, Driving - 28 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes. more...