1234tigra's Journal, 01 January 2021

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Weigh In record (no journal entry) for 01 January 2021

175.3 lb Lost so far: 5.5 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2021:

1300 kcal

Fat: 54.45g | Prot: 71.10g | Carb: 123.40g. Breakfast: Aldi Bio Beerenmischung, Merci Merci Finest Selection, Mondamin Grießbrei. Dinner: Dönerbox. Snacks/Other: Aldi Bio Beerenmischung, ESN Designer Whey Protein - Vanilla, Aldi Fettarme Milch. more...

1903 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 3.1 lb a week

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1234tigra's Journal, 01 January 2021

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