Weigh In record (no journal entry) for 01 January 2021
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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136 kcal
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Fat: 0.80g | Prot: 4.50g | Carb: 26.00g.
Breakfast: Weetabix Weetabix. more...
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gaining 0.1 lb a week
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Chris Smith-D's weight history
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