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non volevo scriverlo, ma tanto era previsto 🤭
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138.7 lb
Lost so far: 8.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2520 kcal
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Fat: 84.75g | Prot: 98.84g | Carb: 337.79g.
Breakfast: Vergani Panettone , Torta al cardamomo, Stalden Chocolat Fondente, Coop Ch High Protein Drink Chocolate. Lunch: Pane Bianco. Dinner: Pane Bianco, Lenticchie Cotte. Snacks/Other: Vergani Panettone , Burro di Arachidi, Farro Soffiato con Miele, Instant Oats, Rapunzel Cacao Magro in Polvere, Albume d'uovo Pastorizzato, Caco. more...
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gaining 21.6 lb a week
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