Weigh In record (no journal entry) for 01 January 2021
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175.9 lb
Lost so far: 6.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1643 kcal
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Fat: 47.96g | Prot: 60.27g | Carb: 255.64g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Goldessa Balance Frischkäse, Marmelade. Lunch: Obstsalat. Dinner: Sauce Hollandaise, Spargel, Sauce Hollandaise, Spargel, Gekochter Rosenkohl, K-Classic Putenschnitzel Paniert, Reis (Gekocht). Snacks/Other: Obstsalat. more...
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gaining 0.6 lb a week
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