Weigh In record (no journal entry) for 31 December 2020
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154.3 lb
Lost so far: 47.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2817 kcal
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Fat: 62.65g | Prot: 87.14g | Carb: 283.88g.
Breakfast: Baileys Baileys Irish Cream, My Muesli Beeren-Müsli. Dinner: Kuemmerling Kräuterlikör, Cinzano Asti, Gut & Günstig Pfannengemüse Italienische Art, Edeka Lammlachs Mariniert , Lindenhof Gouda. Snacks/Other: Berliner, Beck's Bier (500ml), Baileys Baileys Irish Cream, Veltins V+ Curuba, Veltins V+ Berry , Veltins V+ Energy. more...
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losing 3.6 lb a week
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