Weigh In record (no journal entry) for 31 December 2020
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247.1 lb
Lost so far: 22.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1481 kcal
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Fat: 115.61g | Prot: 74.19g | Carb: 38.00g.
Breakfast: Baresa Geschwärzte Oliven, Omelett oder Rührei, Tomaten, Champignons, Cappuccino. Lunch: Olivenöl, Zucchini, Champignons, Milbona Sour Cream, Gut & Günstig Mozzarella Gerieben. Dinner: Baresa Geschwärzte Oliven. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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losing 1.5 lb a week
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