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1234tigra
Journal
30 Dec 20
1234tigra's Journal, 30 December 2020
1234tigra's Profile
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Weigh In record (no journal entry) for 30 December 2020
176.1 lb
Lost so far:
4.6 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2020:
1280 kcal
Fat: 76.61g | Prot: 34.81g | Carb: 121.05g.
Lunch:
Cappuccino, Käsekuchen.
Dinner:
Schokoladenstückchen, Jütro Rahm Broccoli, Bofrost Bauerneintopf.
more...
1938 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 15.4 lb a week
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