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Weihnachten...
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281.3 lb
Lost so far: 69.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1867 kcal
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Fat: 53.22g | Prot: 54.37g | Carb: 304.62g.
Breakfast: Bananenbrot, Alnatura Haferdrink. Lunch: Diablo Hazelnut Chocolate Spread, Buko Frischkäse, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Sonnenblumenkernbrötchen, REWE Reiswaffel, Bönsel Kochkäse 10%, Wasa Vollkorn. Dinner: Marmelade, Frischkäse, REWE Bäcker Brötchen , Kartoffeln (Schale, Gesalzen, Gekocht), Edeka Suppengemüse. Snacks/Other: Brandt Zwieback, Walkers Cheese & Onion, Corny Free Schoko (20g), Frischli Kaffeemilch 4%, Alpro Barista Hafer. more...
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gaining 8.4 lb a week
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