Weigh In record (no journal entry) for 30 December 2020
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247.4 lb
Lost so far: 22.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1481 kcal
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Fat: 80.69g | Prot: 99.12g | Carb: 85.71g.
Breakfast: Cappuccino, Lidl Balance Brot, Milbona Körniger Frischkäse Light, Odin Seafoods Lachs. Lunch: Dovgan Schaschlik. Dinner: Baresa Geschwärzte Oliven, Zirkulin Flohsamenschalen , Actimel Actimel, Tomaten, Milbona Körniger Frischkäse Light. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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gaining 3.1 lb a week
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