Weigh In record (no journal entry) for 29 December 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2264 kcal
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Fat: 66.99g | Prot: 115.90g | Carb: 297.57g.
Breakfast: Kellogg's Corn Flakes Originali, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Alamrai UHT Milk Fat Free, FA Engineered Nutrition Gold Whey Protein Isolate Chocolate , Carrefour Tiramisù. Lunch: Mcvities Digestive Dark Chocolate, Daawat Brown Basmati Rice, Grana Padano Grana Padano, Basso Olio Extra Vergine di Oliva, Ceci Secchi. Dinner: Buitoni Pizza Margherita. Snacks/Other: Philadelphia (Pedro) Philadelphia Light , Santiveri Avena Crispy Oat Toasts . more...
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gaining 7.7 lb a week
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