Weigh In record (no journal entry) for 28 December 2020
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135.8 lb
Lost so far: 11.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2352 kcal
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Fat: 72.45g | Prot: 98.53g | Carb: 323.78g.
Breakfast: Ovomaltine Crunchy Biscuit, Latte Calcium Plus, Balconi Mix Max Coconut. Lunch: Motta Biancorì, Fratelli Carta Pane Carasau, Polli Funghetti Sott'olio, Agritalia Pomodori Secchi Sott'olio di Girasole, Philadelphia Philadelphia Active, Barilla Pasta. Dinner: Coop Pecorino Romano DOP Grattugiato, Le Conserve della Nonna Ragù di Carne, Esselunga Lasagne Fresche, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Galbusera Zalet, Prozis Oatmeal + Whey Protein Peanut Butter , Rapunzel Cacao Magro in Polvere , Latte Calcium Plus, Biscotti con Gocce di Cioccolato, Esselunga Banana, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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