Weigh In record (no journal entry) for 28 December 2020
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173.5 lb
Lost so far: 51.4 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1530 kcal
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Fat: 52.98g | Prot: 72.61g | Carb: 193.14g.
Breakfast: Beurre de Cacahuète , Lactel Lait Demi-Écrémé, Pain de mie complet (pour 40g). Lunch: Jacquet Pain Burger , Casino Riz Complet, St Môret Léger, Casino Épinards Hachés à la Crème , Mangues, Casino Jambon Supérieur Découenné Dégraissé. Dinner: Picard Trio de Poivrons, Oranges, Chou-Fleur, Léger, Sucrine, Dés de Jambon, Buche de Chèvre Allégée , Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Casino Macaroni, Graines de Chia Séchées, Carottes. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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2066 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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