Weigh In record (no journal entry) for 27 December 2020
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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919 kcal
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Fat: 23.82g | Prot: 88.90g | Carb: 91.49g.
Breakfast: Pere, Meteora Yogurt Greco Colato 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Consilia Tonno al Naturale, Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva. Dinner: Pangrattato, Olio Extra Vergine di Oliva, Zucchine, Frosta Cuori di Filetto di Nasello . Snacks/Other: Pere, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Milbona Yogurt Greco. more...
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1840 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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