Weigh In record (no journal entry) for 24 December 2020
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132.1 lb
Lost so far: 3.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1277 kcal
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Fat: 47.41g | Prot: 74.93g | Carb: 132.68g.
Breakfast: Coffee (Brewed From Grounds), Домик в деревне Молоко 0,5%, Chikalab Vitawhey. Lunch: Додо Пицца Пицца Пепперони, Азовская Кондитерская Фабрика Козинаки, Tea (Brewed). Dinner: Махеевъ Мягкая Карамель со Сгущенным Молоком, Волжские Просторы Творог 5%, Савушкин Продукт Йогурт Греческий 2%. more...
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losing 7.7 lb a week
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