Weigh In record (no journal entry) for 23 December 2020
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168.2 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1421 kcal
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Fat: 53.71g | Prot: 23.37g | Carb: 127.27g.
Breakfast: Bauer Vanille Joghurt, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Butternut Kürbis, Kokosmilch, Salzkartoffeln, Gemüsebrühe, Rote Curry Paste, Zwiebeln, Möhren. Snacks/Other: Rotkäppchen Sekt Trocken, Ja! Beerenmischung Tiefgefroren, Brauner Zucker, Milbona Quark 20%. more...
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losing 7.7 lb a week
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