Weigh In record (no journal entry) for 21 December 2020
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117.9 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1148 kcal
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Fat: 65.22g | Prot: 37.58g | Carb: 106.40g.
Breakfast: Пятерочка Сахар, Олейна Масло Растительное , Danke Сыр Тильзитер , Простоквашино Сметана 15%, Помидоры, Яйцо Всмятку. Lunch: Пхали Хинкали Шаверма на Тарелке. Snacks/Other: Пятерочка Сахар, Хурма. more...
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steady weight
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