Weigh In record (no journal entry) for 20 December 2020
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188.1 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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436 kcal
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Fat: 28.20g | Prot: 9.90g | Carb: 34.50g.
Breakfast: АТБ Яйцо Вареное, Milka Toffee Wholenut. more...
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gaining 23.1 lb a week
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