OFF 3600 KCAL
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181.4 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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3675 kcal
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Fat: 131.19g | Prot: 164.65g | Carb: 440.96g.
Breakfast: Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes, Latteria Latte senza Lattosio Scremato. Lunch: Uovo, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva. Dinner: Conad Filetti di Merluzzo Atlantico, Conad Pasta Integrale, Carrefour Lenticchie, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Novi Crema di Nocciole, Certossa Fette Biscottate Integrali, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Pink Lady. more...
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gaining 3.1 lb a week
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