Weigh In record (no journal entry) for 20 December 2020
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119.5 lb
Lost so far: 7.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1293 kcal
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Fat: 37.66g | Prot: 102.18g | Carb: 129.09g.
Breakfast: Vivi Verde Coop Semi di Girasole Decorticati Biologici, Wasa Integrale, Land Skyr Bianco 0,1%, Kiwi. Lunch: Scotti Gallette di Riso Integrali, Olio Extra Vergine di Oliva, Finocchio Crudo, Pomodori, Petto di Pollo, Carne. Dinner: Pomodori, Finocchio Crudo, Olio Extra Vergine di Oliva, Uovo, Pintapane Pane Carasau Integrale. Snacks/Other: Scotti Gallette di Riso Integrali, Meteora Yogurt Greco Colato 0%. more...
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1510 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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