Weigh In record (no journal entry) for 19 December 2020
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195.1 lb
Lost so far: 17.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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884 kcal
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Fat: 45.62g | Prot: 32.56g | Carb: 87.99g.
Breakfast: Wolfs Adoçante, Café, Qualy Margarina Cremosa, Forno de Minas Pão de Queijo Tradicional, Pão de Leite. Lunch: Tang Suco de Laranja, Wolfs Adoçante, Café, Sadia Mortadela Defumada, Sadia Mussarela, Pão de Leite, Rainha Costelinha Suína, Batatas Fritas sem Gordura. more...
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losing 1.1 lb a week
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