Weigh In record (no journal entry) for 19 December 2020
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135.6 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1455 kcal
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Fat: 48.10g | Prot: 76.19g | Carb: 171.00g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Chiquita Banana, Ambrosiae Semi di Chia, Isola Bio Latte d'avena. Lunch: Olio Extra Vergine di Oliva, Conad Biete Erbette , Pastificio Dutto Agnolotti Piemontesi. Dinner: Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Porri, Certossa Pane alla Segale, Esselunga Catalogna, Coop Filetto di Orata . Snacks/Other: Perfect Bio Avena Bar Choco Nocciola. more...
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gaining 6.2 lb a week
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