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Tüte Chips gestern.... 🤔
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151.0 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1653 kcal
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Fat: 73.09g | Prot: 77.33g | Carb: 175.70g.
Breakfast: Äpfel, Kaki, Früchtetee, Banane. Lunch: Ehrmann High Protein Pudding , Essig und Öl Dressing (Hausrezept), Edeka Wintermix, Lidl Stremellachs Natur. Dinner: Pesto, REWE Beste Wahl Kürbiskernbrot, Gut & Günstig Knoblauch Baguette, Gekochtes Ei, Lätta Halbfettmargarine, Aldi Weckmann. Snacks/Other: Kinder Riegel Dark & Mild. more...
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losing 3.1 lb a week
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