Weigh In record (no journal entry) for 19 December 2020
|
142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
3683 kcal
|
Fat: 89.88g | Prot: 194.08g | Carb: 513.31g.
Breakfast: Sciroppo d'acero, GrissinBon Fette Biscottate Kamut, Dolciando & Dolciando Cioccolato Extra Fondente 85% , Noci, Mandorle, Polline, Bacche di Goji, Milbona Skyr Fragola, Pancake proteici. Lunch: Pomodori Ciliegini, Condimento per Insalata all'italiana, Insalata Mista, Tonno in Olio (in Scatola), Consilia Fusilli Integrali Bio. Dinner: Pizza al Prosciutto. Snacks/Other: Arance, Sterilgarda Latte e Cacao, Conad Gallette di Mais Biologiche, Bresaola, Fesa di Tacchino, Banana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessiowill's weight history
|