Weigh In record (no journal entry) for 19 December 2020
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252.9 lb
Lost so far: 17.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1267 kcal
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Fat: 72.26g | Prot: 54.61g | Carb: 95.18g.
Breakfast: Gut & Günstig Pfifferlinge, Spiegelei, Frischkäse, Edeka Mehrkornbrot, Cappuccino. Lunch: Zirkulin Flohsamenschalen, Actimel Actimel. Dinner: Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Chicoree, Olivenöl, Thunfisch. Snacks/Other: Tee, Gepa Bio Schoko Espressobohnen. more...
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losing 18.5 lb a week
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