Weigh In record (no journal entry) for 19 December 2020
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119.9 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1419 kcal
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Fat: 62.50g | Prot: 95.52g | Carb: 122.15g.
Breakfast: Melinda Mela Golden, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Sibamba Arachidi Tostate, Land Skyr Bianco 0,1%. Lunch: Pane Carasau, Olio Extra Vergine di Oliva, Cavolfiore, Aia Stinco. Dinner: Scotti Gallette di Riso Integrali, Olio Extra Vergine di Oliva, Finocchio Crudo, Pomodori, Scott's Salmone Scozzese Affumicato di Alta Qualità. more...
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1497 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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