Weigh In record (no journal entry) for 19 December 2020
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144.0 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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234 kcal
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Fat: 5.18g | Prot: 4.64g | Carb: 42.11g.
Breakfast: Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. more...
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steady weight
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ask_ejik's weight history
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