Weigh In record (no journal entry) for 18 December 2020
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151.5 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2119 kcal
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Fat: 100.66g | Prot: 56.95g | Carb: 241.16g.
Breakfast: Gurke (Geschält). Lunch: Parmesan (Gerieben), Strauchtomaten, Essig und Öl Dressing (Hausrezept), Edeka Salatmix Classic, Bolognese, Gut & Günstig Tagliatelle. Dinner: Spaghetti Carbonara, Aldi Rote Paprika, Radieschen, Lätta Margarine, Büsch Weckmann mit Rosinen. Snacks/Other: Gut & Günstig Chips Geriffelt Paprika, Ferrero Rocher. more...
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losing 1.5 lb a week
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